Achieve your goals with Fix-N-flex
In-Person Training
Online Personal Training
Online Personal Training
Fix-N-Flex offers personalized in-person training from the comfort of your own home or at your local community gym. Our customized workouts help achieve a range of goals, including pain relief, weight loss, and rehabilitation.
Online Personal Training
Online Personal Training
Online Personal Training
Fix-N-Flex offers online personal training with customized workouts to help achieve your goals. Our programs are accessible and designed to fit any schedule.
Moto Program
Online Personal Training
Moto Program
Explore Fix-N-Flex's specialized online moto program, crafted to enhance your dirt biking experience by reducing discomfort, boosting endurance, and maximizing enjoyment on the bike.
Fix-N-flex Background
Parker's History
When I was thirteen, I started experiencing back pain. What began as simple discomfort worsened over time. After years of chiropractic care and physical therapy, I was diagnosed with Scheuermann's Disease, a developmental disorder of the spine causing debilitating movement. Determined to manage my pain and live life to the fullest, I made it my personal goal to learn as much as I could about the body.
As a certified Personal Trainer and Corrective Exercise Specialist, I am passionate about passing on that knowledge and helping others achieve the same success. Over the past few years, I’ve worked in the rehabilitation program at Arizona Pain Relief, shadowing three doctors daily. In this role, I learned to identify and address muscle imbalances, which are common causes of pain.
Creating Fix-N-Flex has allowed me to combine my love for the gym with rehabilitation. It’s a blessing to teach people to work out with a plan to reduce and prevent pain.
Fix-N-Flex Process
It all starts with a FREE 30-minute consultation. During this session, I'll conduct multiple assessments and discuss your goals in detail. This helps me understand your body and design a personalized plan for you. On the first day of training, you'll learn a daily stretching and strengthening routine to do at home. Training sessions are one hour long and are scheduled two to three times a week, depending on your goals.
Fix-N-Flex Training Session
Each session will be tailored to your specific needs. Learn how to take care of your body, and take control of your pain.
Sessions typically include
-Dynamic Warmup
-Custom workout
-Cool down stretching
-Overactive muscle release techniques